How to handle Dismissal

Refusal may be wholly devastating, whether it’s because of a promotion or because someone is passed over for a second day. Rejection can also have an affect on your relationships and self-esteem long after the refusal itself has passed, according to psychologist Leslie Winch, even though the original sociable pain typically occurs in the immediate aftermath of the incident.

It’s crucial to work on developing adjacent, healthy ties with those who value your reputation in order to heal these cultural wounds. This does prevent you from internalizing a dangerous narrative that makes one refusal encounter an assumption of a lifetime of rejection, according to Leary.

You can also learn the art of non-judgment, a method for managing and processing your emotions following a rejection. For instance, you could record your thoughts following a rejection in a blog, or you could sit down with a friend and discuss your encounters without making any assumptions.

Lastly, you should think about how you can think about how you can reframe your thoughts and interpretations of the condition so that you can practice self-compassion, the same kind of sympathy you would show a loved one who was going through a similar rejection.” Reframe your thoughts so that you do n’t take things personally”, says psychotherapist and sex therapist Eliza Boquin.

” There may be a million reasons they did n’t call back—personal, specialist, family- based—and very few of those have anything to do with you”. Inform yourself that it’s not individual and that you can always get to know different folks the next time someone rejects you.